New Year, new Beginnings: A Yoga Perspective
Start the new year with intention and balance. Learn how yoga can help you release the old, set mindful intentions, and embrace fresh beginnings.
Simple Yoga Practices Every Busy Mum Can Fit Into Their Day
Motherhood doesn’t always leave room for long, peaceful yoga sessions — but that doesn’t mean yoga has to disappear from your life.
Raising Children With Mindfulness: What Yoga Has Taught Me as a Mum
Motherhood has a way of stretching us in every direction — emotionally, mentally, physically. Some days feel calm and light, and others can feel like a whirlwind of school bags, meals, emotions, and never-ending to-dos. Through all of it, yoga has quietly become one of my greatest teachers.
My yoga journey, so far.......
After a long journey, I finally passed my 200 hour yoga teacher training and I am feeling so many emotions. I went from being happy and excited to scared and anxious. So many questions were going through my head
A Beginners Guide To Starting Yoga
Your thinking about starting yoga but unsure if it's for you? Then keep reading.