Starting yoga can feel intimidating — especially if you think you’re not flexible, not fit enough, or simply don’t know where to begin. A beginners yoga class is designed to meet you exactly where you are.

These classes focus on learning the foundations of yoga at a gentle, steady pace. You’ll be guided through basic poses, breathing techniques, and simple flows with clear explanations, plenty of options, and time to rest. Nothing is rushed, and there’s no pressure to keep up or perform.

Beginners yoga helps you build strength, flexibility, and balance safely, while also supporting your mental wellbeing. Many people notice improved posture, reduced tension, better sleep, and a greater sense of calm — even after just a few sessions.

Most importantly, beginners classes create a welcoming, supportive environment. Everyone in the room is learning, just like you. You don’t need to be flexible, experienced, or confident — you just need to show up.